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Mental Health

A Journey to Well Being: 5 Ways to Reduce Stress

April 10, 2021April 10, 2021by KayLeave a Comment on A Journey to Well Being: 5 Ways to Reduce Stress
A Journey to Well Being: 5 Ways to Reduce Stress

With the way the last year has gone, I can say with great certainty, that there has been more stress in our world. Stress about losing your job, stress about finding a new job, stress about yourself or a loved one catching the virus, stress about making enough money to pay the bills, stress for [...]

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Zero Waste

Making Waves Muskegon: Subscription Box REVIEW!

March 27, 2021March 27, 2021by JammaLeave a Comment on Making Waves Muskegon: Subscription Box REVIEW!
Making Waves Muskegon: Subscription Box REVIEW!

Making Waves Muskegon is an entrepreneur collaboration featuring different, local items so you gain exposure to great new businesses and products. #watchmuskegon

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Mental Health

Time Currency and the Life/Death Cycle: Melding the Emotional and Logical Mind

March 13, 2021March 23, 2021by JammaLeave a Comment on Time Currency and the Life/Death Cycle: Melding the Emotional and Logical Mind
Time Currency and the Life/Death Cycle: Melding the Emotional and Logical Mind

The Life/Death cycle isn't controllable. We are only allotted so much time. This cycle is a part of ALL of us.

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Mental Health

What’s On My Playlist: A Tune for Every Mood

March 6, 2021March 6, 2021by KayLeave a Comment on What’s On My Playlist: A Tune for Every Mood
What’s On My Playlist: A Tune for Every Mood

Get to know me a little better by finding out what's on my playlist!

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Health, Mental Health, Racism

3 Steps to ‘Stop Pretending’ So You Can Live a Better Life

February 27, 2021February 27, 2021by JammaLeave a Comment on 3 Steps to ‘Stop Pretending’ So You Can Live a Better Life
3 Steps to ‘Stop Pretending’ So You Can Live a Better Life

STOP PRETENDING: Fall in love with yourself. Honor your needs. Ask questions. Live a better life. Together we CAN.

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Health, Mental Health

Taming Mama Hulk

February 20, 2021February 20, 2021by MelissaLeave a Comment on Taming Mama Hulk
Taming Mama Hulk

It was clear to me that if I didn't own up to my personal struggles, no matter how hard it would be to admit, that nothing would every truly change.

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Zero Waste

10 Things to Tell Your 20 Year Old Self

February 6, 2021March 23, 2021by KayLeave a Comment on 10 Things to Tell Your 20 Year Old Self
10 Things to Tell Your 20 Year Old Self

You always hear people say, "Hindsight is 20/20." Well...it is. Especially when you're thinking back to your 20 year old self. Thinking back on my 20 year old self is like squeezing a cactus in my hands as hard as I can and not letting go even though I know it's hurting me. My 20s, [...]

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Health, Mental Health

You Are Not the Burden You Think Are: A Guide Using ‘The Map of Transition Emotions’

January 30, 2021February 9, 2021by Jamma1 Comment on You Are Not the Burden You Think Are: A Guide Using ‘The Map of Transition Emotions’
You Are Not the Burden You Think Are: A Guide Using ‘The Map of Transition Emotions’

You are not the burden you think you are, and, most importantly, you are not alone.

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Uncategorized

Checking Off The Lists: A Step in Getting More Organized

January 16, 2021January 14, 2021by BridgetLeave a Comment on Checking Off The Lists: A Step in Getting More Organized
Checking Off The Lists: A Step in Getting More Organized

Sticky Notes. Scrap paper. Journals and more. Creating check lists for every day tasks without checking them off? Follow Bridget in her struggle to rein in the lists and find a way to actually start checking them off.

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Food

Sourdough: The Art of Making Bread

January 2, 2021January 6, 2021by KayLeave a Comment on Sourdough: The Art of Making Bread
Sourdough: The Art of Making Bread

Try this simple, yet satisfying sourdough recipe!

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Heyo! Jamma&Kay here. We are the mama hens behind Sixteen Hens. Nesting in West Michigan, this blog is a safe space for our flock to share our love of sustainability, wellness, fav. recipes and a dash of DIY adventures. Welcome!

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Top Posts

  • A Journey to Well Being: 5 Ways to Reduce Stress
    A Journey to Well Being: 5 Ways to Reduce Stress
  • Making Waves Muskegon: Subscription Box REVIEW!
    Making Waves Muskegon: Subscription Box REVIEW!
  • Time Currency and the Life/Death Cycle: Melding the Emotional and Logical Mind
    Time Currency and the Life/Death Cycle: Melding the Emotional and Logical Mind
  • What's On My Playlist: A Tune for Every Mood
    What's On My Playlist: A Tune for Every Mood

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Books We Recommend

It’s National #PJDay!⁠
Stress. Something we deal with on a day to day basis. Whether it's related to your health, your job, or your financial stability it's causing stress.⁠
Y'ALL! STOP MULTITASKING!!⁠
Invest (SLOWLY) into rechargeables. They can get expensive, but they are very worth it. ⁠
Aww, don't you just love this holiday? One of the best ones all year!⁠
Happy #NationalSiblingsDay to all of you lucky enough to share this life with siblings!⁠
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