The Mama Hens

The Mama Hens

Through a myriad of uplifting life events, and the usual pitfalls of life, Sixteen Hens was created with the idea of holding a happier, healthier, more mindful, peaceful, and sustainable life for ourselves and future generations to come. We want to share our journey with you. This is a safe space. We are going to [...]

Plankton in the Ocean: Reclaiming your Mental Health

Plankton in the Ocean: Reclaiming your Mental Health

Have you ever felt so disconnected from everything that you feel like a small plankton in the ocean just floating around being tossed by the swells of the waves? You move effortlessly because you’re not putting any effort into being moved? The ocean is moving you and you have no control over where you’re going? [...]

Gratitude for My Marriage on Our 10th Wedding Anniversary

Gratitude for My Marriage on Our 10th Wedding Anniversary

This post is for my very best friend, my lover, my soulmate. Fifteen years strong. And just celebrating ten years of marriage. It's crazy to think that I'm thirty-three and I've been with this man through my late teens, my twenties and beyond. To say our lives together have been challenging is an understatement. We've [...]

Mental Health Quotes to Get You Through Your Day

Mental Health Quotes to Get You Through Your Day

Hello my wonderful hens and roosters! I hope you are all healthy and practicing safe social distancing. These are some crazy times we're living in! Considering the craziness we're enduring, I figured it might be wise to post some supportive mental health quotes that might help you get through these unprecedented times. Quotes that have [...]

Plant the Seed and Watch it Grow: 4(ish) Easy Steps

Plant the Seed and Watch it Grow: 4(ish) Easy Steps

Wow. What a crazy time we live in. I feel like I need to pull the car over on 2020 and give it a good talkin' to! I pray you all find yourselves safe and healthy. While the 'rona has been trying to take my mental health down I've been feeling hella grateful for my [...]

COVID-19: Staying Healthy by Balancing Stress

COVID-19: Staying Healthy by Balancing Stress

Remember to take care of yourself, eat healthy, get outside and feel your feet on the Earth. Engage in activities that bring you peace. Please, please be compassionate toward yourself and others right now. We are in desperate need of some extra love while our Earth is in pain.

Vegan Tikka Masala

Vegan Tikka Masala

Hello all! It's been a while since either of us has posted a recipe so I figured "It is time." (Said like Rafiki from The Lion King lol). Today's post is going to be all about a wonderfully delicious recipe I tried for the first time a few weeks ago, Vegan Tikka Masala. When I [...]