The only people who get upset about you setting boundaries are the ones who were benefiting from you having none. -Unknown
Author: Kay
How Creating Boundaries Shaped my 2019
The Farm and Garden Report: How I Prepared for this Year’s Winter
Well well well, winter decided to come early this year! Anyone else still have leaves on the ground under all the snow? Me too...didn't even have a chance to mulch them into the ground before the snow flew. I barely got my gardens cleared out before the snow. It took me forever, considering seasonal depression [...]
Ahimsa: A Practice of Non-Violence and Self-love
"Ahimsa is one of the five yamas, which are the ethical, moral and societal guidelines for yogis. Ahimsa can be distilled into a practice of non-violence in all aspects of life, from the physical to the mental and emotional."Dorna Djenab - What is Ahimsa and How to Practice It in Everyday Life In a recent [...]
Six Months Alcohol Free: What I’ve Learned So Far
30 Days of Yoga and How it Changed My Life
Chemically Imbalanced
Every year when the weather starts to change my stomach drops. There’s usually a specific day I feel it, and that’s when I know fall is here. It’s right around the time it actually changes seasons and my body knows. I had that feeling towards the beginning of September when I noticed the days getting [...]
Black Bean Sweet Potato Tacos
Are you looking for a delicious vegetarian/vegan option to your beloved tacos? Well look no further! This simple recipe packs a punch and is full of delicious goodness. I stumbled upon a version of this recipe some time ago. There are multiple different ways to make this recipe, but for simplicity's sake, I decided to [...]
Family Traditions
Hello all! This week I have all the perfect ingredients to talk about family traditions. Ingredients: tons of tomatoes, one friend, one mom, and one grandma! Last week I was lucky enough to be a part of a family tradition that's spanned longer than I've been alive. I was finally able to join in the [...]
