So I Lost 25 Pounds…

So I Lost 25 Pounds…

2019 has been a crazy year for me. I've had so many ups and downs I can't keep track anymore. One thing that's gone down is my weight, by about 25 pounds. That was shocking to most people, including myself. I'm here today to hopefully shed some light on my own personal weight loss and [...]

Four Important Emotional Healing Coping Mechanisms

Four Important Emotional Healing Coping Mechanisms

First of all, this week's pictures will be coming to you straight from Pictured Rocks in the good ol' UP! I hope you enjoy the pictures as much as I have been enjoying the experience. Secondly, thank you all for the wonderful responses on last week’s post! Jamma gave me the idea of writing a [...]

I’m Not Lonely, I’m Alone

I’m Not Lonely, I’m Alone

Good morning and happy Friday to all! When this post goes live I will be on the breathtaking northern shores of Lake Charlevoix with the best tribe EVER! Woop woop 🙌 Sneak peek of beautiful Lake Charlevoix Today's blog title comes from a song called Holy by Jamila Woods. She speaks to the affect that [...]

Buddha Bowl Bonanza

Buddha Bowl Bonanza

Hello all! I hope you're having a fabulous Friday so far. This week I'd like to lighten things up with an absolutely delicious meal I've fallen in love with! BUDDHA BOWLS! I got the idea from Pinterest. Where else? From there, I gave it my own twist. All you need is a bed of rice, [...]

A Tale of Too Many Traumas

A Tale of  Too Many Traumas

Hey Fam! I’ve been creatively inspired by a TV show I watched recently. It’s called Girls Incarcerated: Young and Locked Up. It has kind of put my behavioral issues growing up into perspective. Their success stories have given me hope and inspired me to write a poem about some of my traumas, how they’ve shaped [...]