Author: sixteenhens

Health, Mental Health, Mother Nature, Physical Health, Yoga

COVID-19: Staying Healthy by Balancing Stress

by sixteenhens1 Comment on COVID-19: Staying Healthy by Balancing Stress
COVID-19: Staying Healthy by Balancing Stress

Remember to take care of yourself, eat healthy, get outside and feel your feet on the Earth. Engage in activities that bring you peace. Please, please be compassionate toward yourself and others right now. We are in desperate need of some extra love while our Earth is in pain.

Empath, Health, Mental Health, Racism

Owning Up to White Privilege

by sixteenhens1 Comment on Owning Up to White Privilege
Owning Up to White Privilege

I realize that all of this coming from the mouth of a white woman may seem like a conceited attempt at absolving white guilt. I promise you, I am not here asking forgiveness for the actions of my ancestors, or even the mistakes I may have made in the past. I am here as a friend, a sister, an auntie, an artist, and a woman to take a stance. And that stance is this: I propose we wake up to the injustices that are constantly causing people to feel less than worthy.