For the past year I've been really great about my diet...er, my health, rather. And then I let myself go a bit. I've gained five pounds. I feel... Round. Bloated. Fatigued. What I eat is everything for me, so I need to get on back on track. 1. Keep a Food Journal Keeping a food [...]
What's amazing to me, as a parent, is that as I'm working so hard to help him in every way possible, he's actually helping ME.
"He pulled me out and reminded me that I'm not a failure. I couldn't possibly be failing him, especially when I work so hard to help him. "
One of my favorite meals with Grandma was a simple chicken salad. It got to the point that anytime my family was coming to visit she made sure she had all of the ingredients in stock because I would BEG for us to make it.
Love yourself enough to care about what you eat, who you spend time with and how you look and feel each day.
Hashimoto's thyroiditis (aka Hashitmoto's, Hashi's) is an autoimmune disease that attacks the thyroid. This is the most common form of hypothyroidism (under-active thyroid) affecting more women than men. I don't technically have Hashimoto's but my amazing doctor helped me figure out that all of my symptoms were leading to it. Since learning that I could [...]
I am feeling so grateful for the outreach of love and support from our community of readers. I'm excited to share more with you. This journey has been hella blessed. I want to talk more about Zero Waste (ZW). Today's episode: The Kitchen.
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“Don’t complain about the snow on your neighbors roof when your own doorstep is unclean.”- Confucius