Striking up a conversation can be difficult for some people. Especially where we are with technology, social anxiety seems to be on the rise…
This combining dance of two creating a whole… a relationship practicing love through showing up to all colors of emotion. When approaching doubt, we continue learning how to create something of strength and nourishment together.
They say that having plants can make you happier…
The only people who get upset about you setting boundaries are the ones who were benefiting from you having none. -Unknown
Remember: it’s a JOURNEY. This isn’t something that happens overnight, and it certainly isn’t something that needs to a tee. Do your best.
Hello all and welcome back to the blog. 2019 was a wild and crazy year, now 2020 is here to prove to be even more exciting. Each you year is a new chance at proving to yourself you can be exactly who you’ve dreamed about being. Setting goals and sticking to them, taking on new […]
The wisdom does not come from the words on the page, it comes from the roots of your soul that grow deep within your heart.
A sister is both your mirror and your opposite. Elizabeth Fishel HAPPY NEW YEAR! I pray your celebrations were nothing short of excellent. 2020 is giving me the opportunity to show my gratitude.Gratitude is essential for my mental health. Gratitude keeps me balanced and humble. So, this year I’ll be posting more about gratitude when […]
I think, more than anything, it’s really important to let the people in our lives (or the people we don’t get to see as often) know that we love and appreciate their presence on this Earth.
For the past year I’ve been really great about my diet…er, my health, rather. And then I let myself go a bit. I’ve gained five pounds. I feel… Round. Bloated. Fatigued. What I eat is everything for me, so I need to get on back on track. 1. Keep a Food Journal Keeping a food […]