STOP PRETENDING: Fall in love with yourself. Honor your needs. Ask questions. Live a better life. Together we CAN.
Fall is here! The leaves are changing colors, the temperature is starting to drop, and, if you’re like me, your belly is starting to change its cravings from refreshing summer foods, to filling comfort foods. Move over fruit salad, this lady is ready for some hearty meals! Let me tell you about one of my [...]
Have you ever felt so disconnected from everything that you feel like a small plankton in the ocean just floating around being tossed by the swells of the waves? You move effortlessly because you’re not putting any effort into being moved? The ocean is moving you and you have no control over where you’re going? [...]
Hello my wonderful hens and roosters! I hope you are all healthy and practicing safe social distancing. These are some crazy times we're living in! Considering the craziness we're enduring, I figured it might be wise to post some supportive mental health quotes that might help you get through these unprecedented times. Quotes that have [...]