Gratitude-2019 Gave Me Exactly What I Needed

Gratitude-2019 Gave Me Exactly What I Needed

A sister is both your mirror and your opposite.Elizabeth Fishel HAPPY NEW YEAR! I pray your celebrations were nothing short of excellent. 2020 is giving me the opportunity to show my gratitude.Gratitude is essential for my mental health. Gratitude keeps me balanced and humble. So, this year I'll be posting more about gratitude when it [...]

Ahimsa: A Practice of Non-Violence and Self-love

Ahimsa: A Practice of Non-Violence and Self-love

"Ahimsa is one of the five yamas, which are the ethical, moral and societal guidelines for yogis. Ahimsa can be distilled into a practice of non-violence in all aspects of life, from the physical to the mental and emotional."Dorna Djenab - What is Ahimsa and How to Practice It in Everyday Life In a recent [...]

Six Months Alcohol Free: What I’ve Learned So Far

Six Months Alcohol Free: What I’ve Learned So Far

Have you ever had something holding you back but never really realized it? Have you ever used something as a crutch so much that it just became a part of your life? Well I've had some experience in that realm, and in my realm, that substance was alcohol. I started drinking at an early age. [...]