COVID-19: Staying Healthy by Balancing Stress

Remember to take care of yourself, eat healthy, get outside and feel your feet on the Earth. Engage in activities that bring you peace. Please, please be compassionate toward yourself and others right now. We are in desperate need of some extra love while our Earth is in pain.

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8 Essentials for Healthy Travel .Julia.

Most health-conscious individuals have a daily routine that helps them stay on track with their goals. Our routines keep us grounded, help us cope with daily stressors, and incorporate our daily habits of health. Being a health-conscious traveler also requires routine and planning. There is no reason to sacrifice feeling your best while traveling and […]

I’m Addicted to Sugar: My Battle With Hashimoto’s Disease

Hashimoto’s thyroiditis (aka Hashitmoto’s, Hashi’s) is an autoimmune disease that attacks the thyroid. This is the most common form of hypothyroidism (under-active thyroid) affecting more women than men. I don’t technically have Hashimoto’s but my amazing doctor helped me figure out that all of my symptoms were leading to it. Since learning that I could […]