Taking a Rest

Hello All! Just a short little bitty here to let you all know we will be taking a short break on ye ol’ blog. We will be posting on Facebook and Instagram as we can. If you haven’t already followed us there, give us a follow to stay up-to-date on what we are doin’. Stay […]

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8 Essentials for Healthy Travel .Julia.

Most health-conscious individuals have a daily routine that helps them stay on track with their goals. Our routines keep us grounded, help us cope with daily stressors, and incorporate our daily habits of health. Being a health-conscious traveler also requires routine and planning. There is no reason to sacrifice feeling your best while traveling and […]

I’m Addicted to Sugar: My Battle With Hashimoto’s Disease

Hashimoto’s thyroiditis (aka Hashitmoto’s, Hashi’s) is an autoimmune disease that attacks the thyroid. This is the most common form of hypothyroidism (under-active thyroid) affecting more women than men. I don’t technically have Hashimoto’s but my amazing doctor helped me figure out that all of my symptoms were leading to it. Since learning that I could […]