Physical Health

Why I’m Choosing Distance Learning for the 2020-21 School Year

July 25, 2020March 24, 2021by JammaLeave a Comment

These are my personal opinions based on MY life. This isn't a cookie-cutter issue. Above all, whether you choose distance learning, sending your child back to school, or homeschooling please know I understand how hard this choice is.

Mother Nature, Physical Health

COVID-19: Staying Healthy by Balancing Stress

March 28, 2020August 21, 2020by sixteenhens1 Comment

Remember to take care of yourself, eat healthy, get outside and feel your feet on the Earth. Engage in activities that bring you peace. Please, please be compassionate toward yourself and others right now. We are in desperate need of some extra love while our Earth is in pain.

Physical Health

Gratitude for Time

March 7, 2020March 24, 2021by Jamma3 Comments

When you plant seeds in the garden, you don’t dig them up every day to see if they have sprouted yet. You simply water them and clear away the weeds; you know that the seeds will grow in time. -Bhikshuni Thubten Chodron

Physical Health

The Only To-Do List You’ll REALLY Need for the Holidays

November 28, 2019March 24, 2021by JammaLeave a Comment

I think, more than anything, it's really important to let the people in our lives (or the people we don't get to see as often) know that we love and appreciate their presence on this Earth.

Physical Health

Six Tools to Get Your Health Back on Track

November 16, 2019March 24, 2021by JammaLeave a Comment

For the past year I've been really great about my diet...er, my health, rather. And then I let myself go a bit. I've gained five pounds. I feel... Round. Bloated. Fatigued. What I eat is everything for me, so I need to get on back on track. 1. Keep a Food Journal Keeping a food [...]

Mother Nature, Physical Health

A Walk with Mother Nature

November 1, 2019March 24, 2021by Jamma4 Comments

“And into the forest I go, to lose my mind and find my soul” ― John Muir

Physical Health

Six Months Alcohol Free: What I’ve Learned So Far

October 25, 2019September 15, 2020by KayLeave a Comment

Have you ever had something holding you back but never really realized it? Have you ever used something as a crutch so much that it just became a part of your life? Well I've had some experience in that realm, and in my realm, that substance was alcohol. I started drinking at an early age. [...]

Physical Health

30 Days of Yoga and How it Changed My Life

October 18, 2019September 15, 2020by KayLeave a Comment

Has your life ever gotten stagnant or have you end up feeling stuck? You overcome some of your life's challenges and need a new one? I felt that way recently and decided to find a challenge that would fit perfectly into my life. That challenge was 30 days of yoga. Over 30 days I did [...]

Physical Health

I’m Addicted to Sugar: My Battle With Hashimoto’s Disease

October 12, 2019March 24, 2021by Jamma6 Comments

Hashimoto's thyroiditis (aka Hashitmoto's, Hashi's) is an autoimmune disease that attacks the thyroid. This is the most common form of hypothyroidism (under-active thyroid) affecting more women than men. I don't technically have Hashimoto's but my amazing doctor helped me figure out that all of my symptoms were leading to it. Since learning that I could [...]

Physical Health, Uncategorized

Stop Texting and Driving!

September 28, 2019March 24, 2021by JammaLeave a Comment

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Category: Physical Health

Why I’m Choosing Distance Learning for the 2020-21 School Year

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COVID-19: Staying Healthy by Balancing Stress

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Gratitude for Time

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The Only To-Do List You’ll REALLY Need for the Holidays

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Six Tools to Get Your Health Back on Track

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A Walk with Mother Nature

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Six Months Alcohol Free: What I’ve Learned So Far

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30 Days of Yoga and How it Changed My Life

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I’m Addicted to Sugar: My Battle With Hashimoto’s Disease

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Stop Texting and Driving!

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