Most health-conscious individuals have a daily routine that helps them stay on track with their goals. Our routines keep us grounded, help us cope with daily stressors, and incorporate our daily habits of health. Being a health-conscious traveler also requires routine and planning. There is no reason to sacrifice feeling your best while traveling and […]
“And into the forest I go, to lose my mind and find my soul”
― John Muir
Have you ever had something holding you back but never really realized it? Have you ever used something as a crutch so much that it just became a part of your life? Well I’ve had some experience in that realm, and in my realm, that substance was alcohol. I started drinking at an early age. […]
Has your life ever gotten stagnant or have you end up feeling stuck? You overcome some of your life’s challenges and need a new one? I felt that way recently and decided to find a challenge that would fit perfectly into my life. That challenge was 30 days of yoga. Over 30 days I did […]
Hashimoto’s thyroiditis (aka Hashitmoto’s, Hashi’s) is an autoimmune disease that attacks the thyroid. This is the most common form of hypothyroidism (under-active thyroid) affecting more women than men. I don’t technically have Hashimoto’s but my amazing doctor helped me figure out that all of my symptoms were leading to it. Since learning that I could […]
Share this with everyone you know.
First and foremost, happy Friday the 13th and full moon! So much power and positive energy wrapped up into one day. Ok let’s get started. So I have a sort of secret vice that I’ve been ashamed of for years. I hide it because it’s not socially acceptable in all my circles, and it’s a […]
2019 has been a crazy year for me. I’ve had so many ups and downs I can’t keep track anymore. One thing that’s gone down is my weight, by about 25 pounds. That was shocking to most people, including myself. I’m here today to hopefully shed some light on my own personal weight loss and […]
First of all, this week’s pictures will be coming to you straight from Pictured Rocks in the good ol’ UP! I hope you enjoy the pictures as much as I have been enjoying the experience. Secondly, thank you all for the wonderful responses on last week’s post! Jamma gave me the idea of writing a […]
I went with Carbolic soap because of its natural antibacterial properties. With school coming up I’m taking all precautions necessary.