“Ahimsa is one of the five yamas, which are the ethical, moral and societal guidelines for yogis. Ahimsa can be distilled into a practice of non-violence in all aspects of life, from the physical to the mental and emotional.” Dorna Djenab – What is Ahimsa and How to Practice It in Everyday Life In a […]
Love yourself enough to care about what you eat, who you spend time with and how you look and feel each day.
Has your life ever gotten stagnant or have you end up feeling stuck? You overcome some of your life’s challenges and need a new one? I felt that way recently and decided to find a challenge that would fit perfectly into my life. That challenge was 30 days of yoga. Over 30 days I did […]
A story of how yoga is saving my life!