At Sixteen Hens a large part of our focus is on our mental and physical health. Here we keep an archive of mental and physical health focused posts.
- 8 Essentials for Healthy Travel .Julia.
- Helping Our Son Navigate Self-Regulation…This is Helpful for Adults, too
- Ahimsa: A Practice of Non-Violence and Self-love
- This Little (Five-Year-Old) Light of Mine
- A Walk with Mother Nature
- Chicken Salad: In the Kitchen with an Irish Beauty
- Six Months Alcohol Free: What I’ve Learned So Far
- Anahata: Loving Me Where I Am Right Now
- 30 Days of Yoga and How it Changed My Life
- I’m Addicted to Sugar: My Battle With Hashimoto’s Disease