The only people who get upset about you setting boundaries are the ones who were benefiting from you having none. -Unknown
Remember: it’s a JOURNEY. This isn’t something that happens overnight, and it certainly isn’t something that needs to a tee. Do your best.
Hello all and welcome back to the blog. 2019 was a wild and crazy year, now 2020 is here to prove to be even more exciting. Each you year is a new chance at proving to yourself you can be exactly who you’ve dreamed about being. Setting goals and sticking to them, taking on new […]
The wisdom does not come from the words on the page, it comes from the roots of your soul that grow deep within your heart.
A sister is both your mirror and your opposite. Elizabeth Fishel HAPPY NEW YEAR! I pray your celebrations were nothing short of excellent. 2020 is giving me the opportunity to show my gratitude.Gratitude is essential for my mental health. Gratitude keeps me balanced and humble. So, this year I’ll be posting more about gratitude when […]
I think, more than anything, it’s really important to let the people in our lives (or the people we don’t get to see as often) know that we love and appreciate their presence on this Earth.
For the past year I’ve been really great about my diet…er, my health, rather. And then I let myself go a bit. I’ve gained five pounds. I feel… Round. Bloated. Fatigued. What I eat is everything for me, so I need to get on back on track. 1. Keep a Food Journal Keeping a food […]
Well well well, winter decided to come early this year! Anyone else still have leaves on the ground under all the snow? Me too…didn’t even have a chance to mulch them into the ground before the snow flew. I barely got my gardens cleared out before the snow. It took me forever, considering seasonal depression […]
Most health-conscious individuals have a daily routine that helps them stay on track with their goals. Our routines keep us grounded, help us cope with daily stressors, and incorporate our daily habits of health. Being a health-conscious traveler also requires routine and planning. There is no reason to sacrifice feeling your best while traveling and […]
What’s amazing to me, as a parent, is that as I’m working so hard to help him in every way possible, he’s actually helping ME.