“And into the forest I go, to lose my mind and find my soul”
― John Muir
Recent Posts
Chicken Salad: In the Kitchen with an Irish Beauty
One of my favorite meals with Grandma was a simple chicken salad. It got to the point that anytime my family was coming to visit she made sure she had all of the ingredients in stock because I would BEG for us to make it.
Six Months Alcohol Free: What I’ve Learned So Far
Have you ever had something holding you back but never really realized it? Have you ever used something as a crutch so much that it just became a part of your life? Well I’ve had some experience in that realm, and in my realm, that substance was alcohol. I started drinking at an early age. […]
Anahata: Loving Me Where I Am Right Now
Love yourself enough to care about what you eat, who you spend time with and how you look and feel each day.
30 Days of Yoga and How it Changed My Life
Has your life ever gotten stagnant or have you end up feeling stuck? You overcome some of your life’s challenges and need a new one? I felt that way recently and decided to find a challenge that would fit perfectly into my life. That challenge was 30 days of yoga. Over 30 days I did […]
I’m Addicted to Sugar: My Battle With Hashimoto’s Disease
Hashimoto’s thyroiditis (aka Hashitmoto’s, Hashi’s) is an autoimmune disease that attacks the thyroid. This is the most common form of hypothyroidism (under-active thyroid) affecting more women than men. I don’t technically have Hashimoto’s but my amazing doctor helped me figure out that all of my symptoms were leading to it. Since learning that I could […]
Chemically Imbalanced
Every year when the weather starts to change my stomach drops. There’s usually a specific day I feel it, and that’s when I know fall is here. It’s right around the time it actually changes seasons and my body knows. I had that feeling towards the beginning of September when I noticed the days getting […]
Zero Waste in the Kitchen: My Journey Thus Far
I am feeling so grateful for the outreach of love and support from our community of readers. I’m excited to share more with you. This journey has been hella blessed. I want to talk more about Zero Waste (ZW). Today’s episode: The Kitchen.
Black Bean Sweet Potato Tacos
Are you looking for a delicious vegetarian/vegan option to your beloved tacos? Well look no further! This simple recipe packs a punch and is full of delicious goodness. I stumbled upon a version of this recipe some time ago. There are multiple different ways to make this recipe, but for simplicity’s sake, I decided to […]
Self Transformation .lys.
If it can be that way
And I like that way
And I am capable of making it so,
Why wouldn’t I?
