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Tag: bekindrewind

Physical Health

Six Tools to Get Your Health Back on Track

November 16, 2019March 24, 2021by JammaLeave a Comment on Six Tools to Get Your Health Back on Track
Six Tools to Get Your Health Back on Track

For the past year I've been really great about my diet...er, my health, rather. And then I let myself go a bit. I've gained five pounds. I feel... Round. Bloated. Fatigued. What I eat is everything for me, so I need to get on back on track. 1. Keep a Food Journal Keeping a food [...]

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Empath, Health, Mental Health, Yoga

Anahata: Loving Me Where I Am Right Now

October 19, 2019March 24, 2021by JammaLeave a Comment on Anahata: Loving Me Where I Am Right Now
Anahata: Loving Me Where I Am Right Now

Love yourself enough to care about what you eat, who you spend time with and how you look and feel each day.

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Health, Mental Health, Mother Nature, Zero Waste

Kindly Pick Up Your &@#$%!* Garbage…PLEASE.

July 25, 2019March 24, 2021by Jamma4 Comments on Kindly Pick Up Your &@#$4!* Garbage…PLEASE.
Kindly Pick Up Your &@#$%!* Garbage…PLEASE.

I needed an extra post this week... I'm so incredibly frustrated with humanity. I've been having anxiety attacks nearly everywhere I go lately; all of them due to garbage.

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