For the past year I’ve been really great about my diet…er, my health, rather. And then I let myself go a bit. I’ve gained five pounds. I feel… Round. Bloated. Fatigued. What I eat is everything for me, so I need to get on back on track. 1. Keep a Food Journal Keeping a food […]
Love yourself enough to care about what you eat, who you spend time with and how you look and feel each day.
I needed an extra post this week… I’m so incredibly frustrated with humanity. I’ve been having anxiety attacks nearly everywhere I go lately; all of them due to garbage.