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Tag: gettinggrounded

Health, Physical Health, Yoga

Six Tools to Get Your Health Back on Track

November 16, 2019March 24, 2021by JammaLeave a Comment on Six Tools to Get Your Health Back on Track
Six Tools to Get Your Health Back on Track

For the past year I've been really great about my diet...er, my health, rather. And then I let myself go a bit. I've gained five pounds. I feel... Round. Bloated. Fatigued. What I eat is everything for me, so I need to get on back on track. 1. Keep a Food Journal Keeping a food [...]

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Health, Mental Health

A Simple Guide to Getting Grounded

September 20, 2019September 15, 2020by KayLeave a Comment on A Simple Guide to Getting Grounded
A Simple Guide to Getting Grounded

Hello to all my hens and roosters out there. By now, I hope you've checked out our newest blog page...Our Flock! We are so excited to extend the opportunity to our bestiest to come and write with us!! WOOHOO 🙌 Today's post is going to be about grounding. No, I don't mean like what our [...]

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