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You Are Not the Burden You Think Are: A Guide Using ‘The Map of Transition Emotions’

January 30, 2021February 9, 2021by Jamma1 Comment

You are not the burden you think you are, and, most importantly, you are not alone.

Health, Mental Health

Gratitude-2019 Gave Me Exactly What I Needed

January 11, 2020March 24, 2021by Jamma2 Comments

A sister is both your mirror and your opposite.Elizabeth Fishel HAPPY NEW YEAR! I pray your celebrations were nothing short of excellent. 2020 is giving me the opportunity to show my gratitude.Gratitude is essential for my mental health. Gratitude keeps me balanced and humble. So, this year I'll be posting more about gratitude when it [...]

Food, Health, Mental Health, Physical Health

The Only To-Do List You’ll REALLY Need for the Holidays

November 28, 2019March 24, 2021by JammaLeave a Comment

I think, more than anything, it's really important to let the people in our lives (or the people we don't get to see as often) know that we love and appreciate their presence on this Earth.

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Tag: gratitude

You Are Not the Burden You Think Are: A Guide Using ‘The Map of Transition Emotions’

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Gratitude-2019 Gave Me Exactly What I Needed

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The Only To-Do List You’ll REALLY Need for the Holidays

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