I think, more than anything, it’s really important to let the people in our lives (or the people we don’t get to see as often) know that we love and appreciate their presence on this Earth.
For the past year I’ve been really great about my diet…er, my health, rather. And then I let myself go a bit. I’ve gained five pounds. I feel… Round. Bloated. Fatigued. What I eat is everything for me, so I need to get on back on track. 1. Keep a Food Journal Keeping a food […]
Hello to all my hens and roosters out there. By now, I hope you’ve checked out our newest blog page…Our Flock! We are so excited to extend the opportunity to our bestiest to come and write with us!! WOOHOO 🙌 Today’s post is going to be about grounding. No, I don’t mean like what our […]