STOP PRETENDING: Fall in love with yourself. Honor your needs. Ask questions. Live a better life.
Together we CAN.
You are not the burden you think you are, and, most importantly, you are not alone.
Remember: it's a JOURNEY. This isn't something that happens overnight, and it certainly isn't something that needs to a tee. Do your best.
For the past year I've been really great about my diet...er, my health, rather. And then I let myself go a bit. I've gained five pounds. I feel... Round. Bloated. Fatigued. What I eat is everything for me, so I need to get on back on track. 1. Keep a Food Journal Keeping a food [...]
"He pulled me out and reminded me that I'm not a failure. I couldn't possibly be failing him, especially when I work so hard to help him. "
One of my favorite meals with Grandma was a simple chicken salad. It got to the point that anytime my family was coming to visit she made sure she had all of the ingredients in stock because I would BEG for us to make it.
I went with Carbolic soap because of its natural antibacterial properties. With school coming up I'm taking all precautions necessary.
"The narrative in my mind was so negative for so long. I'm so glad to have found the strength to tell my brain to eff off, and speak kindly and gently to myself. I deserve that. You deserve that!"