The wisdom does not come from the words on the page, it comes from the roots of your soul that grow deep within your heart.
For the past year I’ve been really great about my diet…er, my health, rather. And then I let myself go a bit. I’ve gained five pounds. I feel… Round. Bloated. Fatigued. What I eat is everything for me, so I need to get on back on track. 1. Keep a Food Journal Keeping a food […]
Most health-conscious individuals have a daily routine that helps them stay on track with their goals. Our routines keep us grounded, help us cope with daily stressors, and incorporate our daily habits of health. Being a health-conscious traveler also requires routine and planning. There is no reason to sacrifice feeling your best while traveling and […]
“He pulled me out and reminded me that I’m not a failure. I couldn’t possibly be failing him, especially when I work so hard to help him. “
One of my favorite meals with Grandma was a simple chicken salad. It got to the point that anytime my family was coming to visit she made sure she had all of the ingredients in stock because I would BEG for us to make it.
I went with Carbolic soap because of its natural antibacterial properties. With school coming up I’m taking all precautions necessary.
“The narrative in my mind was so negative for so long. I’m so glad to have found the strength to tell my brain to eff off, and speak kindly and gently to myself. I deserve that. You deserve that!”