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Tag: Health

Uncategorized

What the World Needs Now is RADICAL LOVE

May 15, 2021May 14, 2021by JammaLeave a Comment on What the World Needs Now is RADICAL LOVE
What the World Needs Now is RADICAL LOVE

Loving without condition is hella cool and always in style....

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Uncategorized

3 Steps to ‘Stop Pretending’ So You Can Live a Better Life

February 27, 2021February 27, 2021by JammaLeave a Comment on 3 Steps to ‘Stop Pretending’ So You Can Live a Better Life
3 Steps to ‘Stop Pretending’ So You Can Live a Better Life

STOP PRETENDING: Fall in love with yourself. Honor your needs. Ask questions. Live a better life. Together we CAN.

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You Are Not the Burden You Think Are: A Guide Using ‘The Map of Transition Emotions’

January 30, 2021February 9, 2021by Jamma1 Comment on You Are Not the Burden You Think Are: A Guide Using ‘The Map of Transition Emotions’
You Are Not the Burden You Think Are: A Guide Using ‘The Map of Transition Emotions’

You are not the burden you think you are, and, most importantly, you are not alone.

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Uncategorized

Zero Waste Meal Planning

January 25, 2020March 24, 2021by Jamma1 Comment on Zero Waste Meal Planning
Zero Waste Meal Planning

Remember: it's a JOURNEY. This isn't something that happens overnight, and it certainly isn't something that needs to a tee. Do your best.

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Health, Physical Health, Yoga

Six Tools to Get Your Health Back on Track

November 16, 2019March 24, 2021by JammaLeave a Comment on Six Tools to Get Your Health Back on Track
Six Tools to Get Your Health Back on Track

For the past year I've been really great about my diet...er, my health, rather. And then I let myself go a bit. I've gained five pounds. I feel... Round. Bloated. Fatigued. What I eat is everything for me, so I need to get on back on track. 1. Keep a Food Journal Keeping a food [...]

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Health, Mental Health

This Little (Five-Year-Old) Light of Mine

November 2, 2019November 2, 2019by sixteenhens3 Comments on This Little (Five-Year-Old) Light of Mine
This Little (Five-Year-Old) Light of Mine

"He pulled me out and reminded me that I'm not a failure. I couldn't possibly be failing him, especially when I work so hard to help him. "

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DIY, Food, Health

Chicken Salad: In the Kitchen with an Irish Beauty

October 26, 2019March 24, 2021by Jamma4 Comments on Chicken Salad: In the Kitchen with an Irish Beauty
Chicken Salad: In the Kitchen with an Irish Beauty

One of my favorite meals with Grandma was a simple chicken salad. It got to the point that anytime my family was coming to visit she made sure she had all of the ingredients in stock because I would BEG for us to make it.

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DIY, Health, Physical Health, Zero Waste

DIY Liquid Hand Soap

August 24, 2019July 21, 2021by JammaLeave a Comment on DIY Liquid Hand Soap
DIY Liquid Hand Soap

I went with Carbolic soap because of its natural antibacterial properties. With school coming up I'm taking all precautions necessary.

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Health, Mental Health, Physical Health

Finding What Matters

June 20, 2019March 24, 2021by Jamma3 Comments on Finding What Matters
Finding What Matters

"The narrative in my mind was so negative for so long. I'm so glad to have found the strength to tell my brain to eff off, and speak kindly and gently to myself. I deserve that. You deserve that!"

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