With the way the last year has gone, I can say with great certainty, that there has been more stress in our world. Stress about losing your job, stress about finding a new job, stress about yourself or a loved one catching the virus, stress about making enough money to pay the bills, stress for [...]
Finding what you're grateful for and writing it down can be one of the most empowering things you can do for yourself today.
For the past year I've been really great about my diet...er, my health, rather. And then I let myself go a bit. I've gained five pounds. I feel... Round. Bloated. Fatigued. What I eat is everything for me, so I need to get on back on track. 1. Keep a Food Journal Keeping a food [...]
Hello to all my hens and roosters out there. By now, I hope you've checked out our newest blog page...Our Flock! We are so excited to extend the opportunity to our bestiest to come and write with us!! WOOHOO 🙌 Today's post is going to be about grounding. No, I don't mean like what our [...]