Empath, Health, Mental Health, Yoga Anahata: Loving Me Where I Am Right Now October 19, 2019March 24, 2021by JammaLeave a Comment on Anahata: Loving Me Where I Am Right Now Love yourself enough to care about what you eat, who you spend time with and how you look and feel each day.Like this:Like Loading...
Health, Mental Health Three Things You NEED to Know About Emotional Healing August 23, 2019September 15, 2020by Kay3 Comments on Three Things You NEED to Know About Emotional Healing “True emotional healing doesn't happen without feeling. The only way out is through.” ― Jessica MooreLike this:Like Loading...
Health, Physical Health, Yoga Yoga Me Happy August 16, 2019September 15, 2020by Kay1 Comment on Yoga Me Happy A story of how yoga is saving my life!Like this:Like Loading...
Health, Mental Health, Physical Health Finding What Matters June 20, 2019March 24, 2021by Jamma3 Comments on Finding What Matters "The narrative in my mind was so negative for so long. I'm so glad to have found the strength to tell my brain to eff off, and speak kindly and gently to myself. I deserve that. You deserve that!"Like this:Like Loading...
DIY, Health, Mental Health, Physical Health The Art of Self-Care June 14, 2019September 15, 2020by Kay2 Comments on The Art of Self-Care Love yourself, you're worth it!Like this:Like Loading...
