Finding what you're grateful for and writing it down can be one of the most empowering things you can do for yourself today.
Finding What You’re Grateful For: Having an Attitude of Gratitude
Tag: mentalhealth
Plankton in the Ocean: Reclaiming your Mental Health
Have you ever felt so disconnected from everything that you feel like a small plankton in the ocean just floating around being tossed by the swells of the waves? You move effortlessly because you’re not putting any effort into being moved? The ocean is moving you and you have no control over where you’re going? [...]
Mental Health Quotes to Get You Through Your Day
Hello my wonderful hens and roosters! I hope you are all healthy and practicing safe social distancing. These are some crazy times we're living in! Considering the craziness we're enduring, I figured it might be wise to post some supportive mental health quotes that might help you get through these unprecedented times. Quotes that have [...]
This Little (Five-Year-Old) Light of Mine
"He pulled me out and reminded me that I'm not a failure. I couldn't possibly be failing him, especially when I work so hard to help him. "