Six Months Alcohol Free: What I’ve Learned So Far

Six Months Alcohol Free: What I’ve Learned So Far

Have you ever had something holding you back but never really realized it? Have you ever used something as a crutch so much that it just became a part of your life? Well I've had some experience in that realm, and in my realm, that substance was alcohol. I started drinking at an early age. [...]

I’m Addicted to Sugar: My Battle With Hashimoto’s Disease

I’m Addicted to Sugar: My Battle With Hashimoto’s Disease

Hashimoto's thyroiditis (aka Hashitmoto's, Hashi's) is an autoimmune disease that attacks the thyroid. This is the most common form of hypothyroidism (under-active thyroid) affecting more women than men. I don't technically have Hashimoto's but my amazing doctor helped me figure out that all of my symptoms were leading to it. Since learning that I could [...]

Chemically Imbalanced

Chemically Imbalanced

Every year when the weather starts to change my stomach drops. There’s usually a specific day I feel it, and that’s when I know fall is here. It’s right around the time it actually changes seasons and my body knows. I had that feeling towards the beginning of September when I noticed the days getting [...]

A Simple Guide to Getting Grounded

A Simple Guide to Getting Grounded

Hello to all my hens and roosters out there. By now, I hope you've checked out our newest blog page...Our Flock! We are so excited to extend the opportunity to our bestiest to come and write with us!! WOOHOO 🙌 Today's post is going to be about grounding. No, I don't mean like what our [...]