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A Journey to Well Being: 5 Ways to Reduce Stress

April 10, 2021April 19, 2021by KayLeave a Comment on A Journey to Well Being: 5 Ways to Reduce Stress
A Journey to Well Being: 5 Ways to Reduce Stress

With the way the last year has gone, I can say with great certainty, that there has been more stress in our world. Stress about losing your job, stress about finding a new job, stress about yourself or a loved one catching the virus, stress about making enough money to pay the bills, stress for [...]

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Health, Physical Health, Yoga

Six Tools to Get Your Health Back on Track

November 16, 2019March 24, 2021by JammaLeave a Comment on Six Tools to Get Your Health Back on Track
Six Tools to Get Your Health Back on Track

For the past year I've been really great about my diet...er, my health, rather. And then I let myself go a bit. I've gained five pounds. I feel... Round. Bloated. Fatigued. What I eat is everything for me, so I need to get on back on track. 1. Keep a Food Journal Keeping a food [...]

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