5 Foolproof Ways to Set Boundaries

The only people who get upset about you setting boundaries are the ones who were benefiting from you having none. -Unknown


Ahimsa: A Practice of Non-Violence and Self-love

“Ahimsa is one of the five yamas, which are the ethical, moral and societal guidelines for yogis. Ahimsa can be distilled into a practice of non-violence in all aspects of life, from the physical to the mental and emotional.” Dorna Djenab – What is Ahimsa and How to Practice It in Everyday Life In a […]