Tag: #sixteenhens

Health, Mental Health, Physical Health, Yoga

30 Days of Yoga and How it Changed My Life

by KayLeave a Comment on 30 Days of Yoga and How it Changed My Life
30 Days of Yoga and How it Changed My Life

Has your life ever gotten stagnant or have you end up feeling stuck? You overcome some of your life's challenges and need a new one? I felt that way recently and decided to find a challenge that would fit perfectly into my life. That challenge was 30 days of yoga. Over 30 days I did [...]

Health, Mental Health

Chemically Imbalanced

by Kay3 Comments on Chemically Imbalanced
Chemically Imbalanced

Every year when the weather starts to change my stomach drops. There’s usually a specific day I feel it, and that’s when I know fall is here. It’s right around the time it actually changes seasons and my body knows. I had that feeling towards the beginning of September when I noticed the days getting [...]

Food, Health

Black Bean Sweet Potato Tacos

by Kay4 Comments on Black Bean Sweet Potato Tacos
Black Bean Sweet Potato Tacos

Are you looking for a delicious vegetarian/vegan option to your beloved tacos? Well look no further! This simple recipe packs a punch and is full of delicious goodness. I stumbled upon a version of this recipe some time ago. There are multiple different ways to make this recipe, but for simplicity's sake, I decided to [...]

Food

Family Traditions

by KayLeave a Comment on Family Traditions
Family Traditions

Hello all! This week I have all the perfect ingredients to talk about family traditions. Ingredients: tons of tomatoes, one friend, one mom, and one grandma! Last week I was lucky enough to be a part of a family tradition that's spanned longer than I've been alive. I was finally able to join in the [...]