COVID-19: Staying Healthy by Balancing Stress

COVID-19: Staying Healthy by Balancing Stress

Remember to take care of yourself, eat healthy, get outside and feel your feet on the Earth. Engage in activities that bring you peace. Please, please be compassionate toward yourself and others right now. We are in desperate need of some extra love while our Earth is in pain.

30 Days of Yoga and How it Changed My Life

30 Days of Yoga and How it Changed My Life

Has your life ever gotten stagnant or have you end up feeling stuck? You overcome some of your life's challenges and need a new one? I felt that way recently and decided to find a challenge that would fit perfectly into my life. That challenge was 30 days of yoga. Over 30 days I did [...]

Four Important Emotional Healing Coping Mechanisms

Four Important Emotional Healing Coping Mechanisms

First of all, this week's pictures will be coming to you straight from Pictured Rocks in the good ol' UP! I hope you enjoy the pictures as much as I have been enjoying the experience. Secondly, thank you all for the wonderful responses on last week’s post! Jamma gave me the idea of writing a [...]