Love yourself enough to care about what you eat, who you spend time with and how you look and feel each day.
Has your life ever gotten stagnant or have you end up feeling stuck? You overcome some of your life’s challenges and need a new one? I felt that way recently and decided to find a challenge that would fit perfectly into my life. That challenge was 30 days of yoga. Over 30 days I did […]
Hello to all my hens and roosters out there. By now, I hope you’ve checked out our newest blog page…Our Flock! We are so excited to extend the opportunity to our bestiest to come and write with us!! WOOHOO 🙌 Today’s post is going to be about grounding. No, I don’t mean like what our […]
First of all, this week’s pictures will be coming to you straight from Pictured Rocks in the good ol’ UP! I hope you enjoy the pictures as much as I have been enjoying the experience. Secondly, thank you all for the wonderful responses on last week’s post! Jamma gave me the idea of writing a […]
A story of how yoga is saving my life!